You are currently browsing the spinewerkz.com weblog archives for March, 2011.
- Chiropractic (7)
- Exercise (7)
- General (10)
- Graston (3)
- Kinesiotape (4)
- 6. May 2011: Fibromyalgia and your Health
- 29. April 2011: Pregnancy and Back Pain
- 3. March 2011: My First Half Marathon, Austin LiveStrong 2011
- 1. March 2011: Spring Training!
- 28. February 2011: Stephen Paea Breaking the NFL Combine's Bench Press Record
- 11. October 2010: ACHY JOINTS BECOME MORE PREVALENT IN THE US
- 1. December 2009: Overheard while out and about...
- 10. September 2009: Exercise Machine Madness!
- 25. August 2009: Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!
- 17. August 2009: Re-think the "workout" in Workout Shoes
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Archive for March 2011
My First Half Marathon, Austin LiveStrong 2011
3. March 2011 by admin.
My First Half Marathon
February 20, 2011. 13.1 miles. The LiveStrong Austin Marathon. Those were the details of what I endured that Sunday in February. I would like to document here all the steps I took in my lead up to and during my first ever half marathon. I have been running since I completed the Beach Body Insanity program in early December and have been tracking my running sessions using the Nike+ GPS app on the iPhone. I started doing this when I read about
Posted in Exercise, Graston, Chiropractic, Kinesiotape | No Comments »
Spring Training!
1. March 2011 by admin.
There is no greater feeling than to go out and hit the streets getting in a good jog in the morning to wake you up. If running is not your thing and just taking a good long walk is more your cup of tea then kudos to you too. Allow me to briefly expound on the benefits of adding the American College of Sports Medicines recommended 30 minutes of moderate-intensity exercise into your routine everyday.
Posted in Exercise, General | 1 Comment »