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- Chiropractic (7)
- Exercise (7)
- General (10)
- Graston (3)
- Kinesiotape (4)
- 6. May 2011: Fibromyalgia and your Health
- 29. April 2011: Pregnancy and Back Pain
- 3. March 2011: My First Half Marathon, Austin LiveStrong 2011
- 1. March 2011: Spring Training!
- 28. February 2011: Stephen Paea Breaking the NFL Combine's Bench Press Record
- 11. October 2010: ACHY JOINTS BECOME MORE PREVALENT IN THE US
- 1. December 2009: Overheard while out and about...
- 10. September 2009: Exercise Machine Madness!
- 25. August 2009: Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!
- 17. August 2009: Re-think the "workout" in Workout Shoes
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Archive for the Exercise Category
My First Half Marathon, Austin LiveStrong 2011
3. March 2011 by admin.
My First Half Marathon
February 20, 2011. 13.1 miles. The LiveStrong Austin Marathon. Those were the details of what I endured that Sunday in February. I would like to document here all the steps I took in my lead up to and during my first ever half marathon. I have been running since I completed the Beach Body Insanity program in early December and have been tracking my running sessions using the Nike+ GPS app on the iPhone. I started doing this when I read about
Posted in Exercise, Graston, Chiropractic, Kinesiotape | No Comments »
Spring Training!
1. March 2011 by admin.
There is no greater feeling than to go out and hit the streets getting in a good jog in the morning to wake you up. If running is not your thing and just taking a good long walk is more your cup of tea then kudos to you too. Allow me to briefly expound on the benefits of adding the American College of Sports Medicines recommended 30 minutes of moderate-intensity exercise into your routine everyday.
Posted in Exercise, General | 1 Comment »
Stephen Paea Breaking the NFL Combine’s Bench Press Record
28. February 2011 by admin.
Here is video of Stephan Paea, defensive back for Oregon State at the NFL Combine shattering the bench press record. Paea did a record 49 repetitions of 225 lbs! What an amazing athlete.Stephen Paea Video
Posted in Exercise, General | 1 Comment »
ACHY JOINTS BECOME MORE PREVALENT IN THE US
11. October 2010 by admin.
An article in Health.com states that the prevalence of achy joint pain is in a rise in the US. This is attributed to the resultant rise in obesity. They state that the percentage of people catagorized as obese with achy joint pain is 30%, while the percantage of overweight people with joint pain is 20% and the percentage of normal weight people with joint pain is 17%. Read the rest of this entry »
Posted in Exercise, Chiropractic | No Comments »
Exercise Machine Madness!
10. September 2009 by admin.
A recent study published by the American College of Sports Medicine warns people to beware of the marketing tactics exercise fitness companies use to sell their products. One only has to look at any fitness facility and see the machines that are truly time tested as being easy to use and that produce results. You will see that none of the machines seen on late night television infomercials are at health clubs because the claims they make are not always accurate. Hit the jump for more …
Posted in Exercise | No Comments »
Join me and Run the Human Race 10K! 10.24.09, The Day the World Runs!
25. August 2009 by admin.
On October 24th of 2009 Nike+ will be hosting the Human Race 10K. It is a 10K run organized through Nike +’s website in which an organized 10K will be run in 30 select host cities all over the world and virtually by hundreds of thousands of Nike + users worldwide at their leisure and on their own select courses. This will be done with the aid of the Nike + iPod kit, Nike + iPhone, or Nike + Sportband. The hardware is needed to sync to the Nike + website to log your run in the Nike + website. If you are an avid runner, a beginning runner, or just want to try something fun and healthy with technology, this run is for you. Click on the link for details or email me with any questions. Hope to see you in the streets on race day!!!
The Human Race via Nike +
Posted in Exercise | 1 Comment »
Re-think the “workout” in Workout Shoes
17. August 2009 by admin.
A recent article in CNNHealth talks about the recent surge in so called “Toning” shoes that make claims to burn calories and tone muscles in the lower body. The article cites quotes by a podiatrist who states that he purchased a pair to try to see if he was able to get a workout and notice results from wearing them for a day. He did say that at the end of the day his legs did seem much more tired than they normally would but just that his legs are getting a “workout” doesn’t exactly mean that you are toning or doing good. I think this is an extremely accurate statement. If you walk around with a broken shoe that doesn’t exactly mean that you are doing yourself a favor and don’t have to go to the gym for the day. I haven’t see any of the quotations from some of the manufactures but if they claim that you don’t have to go to the gym or can use these shoes in place of an exercise facility then I believe that they are doing more harm than good. Jump it…
Posted in Exercise | 1 Comment »